The Hidden Potential of Eggshells
Now, let’s talk about eggshells. Many of us simply toss them into the garbage without a second thought, but these seemingly insignificant shells actually have a lot to offer. Eggshells are primarily made of calcium carbonate, which is the same compound found in antacid medications. This means that they can be a great source of calcium, an essential mineral for bone health.

Eggs: A Nutritional Powerhouse
Eggs are not only a delicious and versatile food, but they are also packed with essential nutrients. They contain high-quality proteins, fats, vitamins, and minerals that are crucial for maintaining a healthy and balanced diet. In fact, eggs are known as a complete food because they provide a wide range of nutrients in one convenient package.

Proteins are particularly abundant in eggs, with just one egg providing approximately 6 grams of protein. This is essential for maintaining muscle mass and supporting your overall nutritional needs. Protein is not only important for muscles, but it also plays a vital role in supporting a healthy immune system.

The Hidden Potential of Eggshells
Now, let’s talk about eggshells. Many of us simply toss them into the garbage without a second thought, but these seemingly insignificant shells actually have a lot to offer. Eggshells are primarily made of calcium carbonate, which is the same compound found in antacid medications. This means that they can be a great source of calcium, an essential mineral for bone health.