Mix the Dry Ingredients:

Combine all seeds, nuts, oats, and salt in a large bowl. Stir vigorously to ensure an even distribution.

Blend the Beans:

Puree white beans with water and vegetable oil in a blender until smooth. This moisture-rich mixture adds a beautiful texture and binding power to your bread.

Mix and Prepare:

Transfer the liquid blend into the bowl with the dry ingredients. Mix thoroughly until fully incorporated. The batter, though thick, will be manageable.

Prepare Your Jars:

Grease the interior of wide-neck jars with a small amount of oil for easy removal of the bread after baking. Fill the jars about two-thirds full with batter using a spoon.

Bake to Perfection:

Preheat the oven to 200°C. After allowing the filled jars to sit for about 20 minutes, place them in the oven. Bake for 60–70 minutes, or until a toothpick inserted in the center comes out clean and the tops are golden brown.

Savor Your Work:

Allow the bread to cool before attempting to remove it from the jars. A wide neck ensures easy extraction, but if stubborn, gently loosen the sides with a knife.

A Recipe Worth Sharing:

Beyond a simple baking endeavor, this seed-studded jar bread is an exploration of crafting delicious and healthful food. Each ingredient, from fiber-rich seeds and oats to the heart-healthy fats in the nuts, is thoughtfully chosen for its health benefits. Whether enjoyed toasted with avocado or as a crispy side to soup, this bread is a remarkable creation. Thank you for joining me on this baking adventure. Remember, the joy of cooking extends beyond the delectable results to the love and care invested in each step. Enjoy your wholesome creation, and happy baking!