When you think about how often you use your hands throughout the day, it’s no wonder that so many of us have less than perfect fingernails. Washing dishes, working on a car, or even just scratching your pet can really put the wear and tear on your fingernails.
There are a number of clues when trying to determine if you have healthy nails. Brittle nails can be an indication of low iron or even more severe health concerns. Once you’ve ruled out any serious health issues, try these simple solutions that can make your nails stronger and healthier.
1. Apple cider vinegar
Apple cider vinegar can be used to promote healthy nails. Not only does the combination of calcium, magnesium, and iron keep nails healthy, but the malic and acetic acid protect against many nail infections. To use, soak your nails in a mixture of equal parts water and vinegar. Rinse with water. Repeat this daily and your nails will become stronger over time.
Increasing blood flow to your hands stimulates nail growth. Try an oil or lotion can also improve your cuticle health and help nails maintain a good condition. Simply apply oil or lotion to your hands and spend a few moments massaging your hands. The application of oil or lotion works to moisturize and improve the benefits of the massage.
3. Sea salt
The minerals found in sea salt work to strengthen nails and soften cuticles. All you’ve got to do is allow your hands to soak in warm water with two tablespoons of sea salt. The result will be softer skin and shiny nails.
4. Coconut oil
The saturated fat found in coconut oil works as a terrific moisturizer for your hands and nails. To use, massage warmed coconut oil into the skin to generate blood flow for nail growth and moisture the cuticles and nail.
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