9 tips to get rid of leg cramps

If you've ever experienced the sudden sharp pain of a leg cramp, you know just how debilitating it can be. Leg cramps, also known as charley horses, can occur unexpectedly…

9 tips to get rid of leg cramps

Dehydration can affect the balance of electrolytes in our bodies, such as sodium and potassium, which play a vital role in muscle function. Research suggests that low levels of electrolytes…

Strawberry Cream Cheese Icebox Cake Recipe

Ingredients 2 lb. fresh strawberries, washed and sliced 2 sleeves graham crackers 1 – 8 oz. package cream cheese, at room temperature 1 – 14 oz. can sweetened condensed milk…