Should you make the bed everyday or not?

The act of making your bed can be a stepping stone to developing further discipline and routine, potentially kick-starting a chain reaction of positive habit formation.

Reasons You Might Skip the Daily Bed-making:


Health Considerations: Leaving your bed unmade can expose the bedding to air and light, which may help reduce dust mites that prefer the moist conditions of a made bed.

Saves Time: For those with complex bedding setups, making the bed every day can seem like an unnecessary expenditure of effort and time that could be better used elsewhere.

Comfort Preferences: Some find the experience of slipping into an unmade bed, with less tightly stretched sheets, more comfortable and conducive to restful sleep.

Finding a Middle Ground:


Partial Bed-making: You might opt for a compromise, such as straightening the bed without meticulously tucking everything in or adding numerous decorative pillows.

Consider Timing: To address concerns about dust mites, you could delay making your bed until after breakfast, allowing the sheets to air out.

Personal Choice Matters: The decision ultimately rests on what’s most important to you, considering your health, lifestyle, and personal preferences. It’s about balancing the benefits and drawbacks in a way that suits your life.

In summary, the choice to make your bed every day is a personal one, influenced by individual preferences, health considerations, and lifestyle. While there are psychological and aesthetic benefits to making your bed, not doing so can have health benefits and free up time. The key is to align this decision with your personal routines and what makes you feel most comfortable and happy in your home.

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