Start by mixing turmeric, black pepper, and apple cider vinegar in a large bowl.

Add the lemon zest to the mixture, followed by the honey. Stir well until all the ingredients are fully integrated.

Once thoroughly mixed, transfer the blend into a jar and keep it refrigerated. For general health improvement, immune system support, and cancer prevention, consume one tablespoon of the mixture each morning.

For Acute Conditions:

If you’re battling a cold or confronting viral or bacterial infections, follow this specific regimen:

 

Take half a tablespoon every hour during the first two days.

On the next two days, reduce intake to half a tablespoon every two hours.

From the fourth day forward, consume half a tablespoon three times daily until you feel better.

Usage Tips:

For the best results, let the mixture dissolve in your mouth before swallowing. Avoid drinking other liquids immediately after to ensure full absorption. Incorporating the elixir into your breakfast or tea can enhance your experience. Try spreading it on toast or adding a tablespoon to your morning tea. Remember, if mixing with tea, ensure the beverage is not too hot to maintain the healing properties of the blend.