The notion of nestling a clove of garlic beneath your pillow might strike some as a mere folk tale, yet this intriguing practice is steeped in both tradition and a dash of truth. Far from being merely a culinary staple, garlic has been revered throughout the ages not only for its robust flavor but also for its array of potential health benefits. Let’s peel back the layers of this unusual nocturnal custom to understand why it might deserve consideration.

A Surprisingly Calming Aroma

Despite its reputation for a strong and distinctive odor, garlic, when placed under a pillow, emits a subtler fragrance. This softer scent is thought by many to promote deeper and more tranquil sleep, serving as a natural sedative for both the body and psyche.

The Power of Antioxidants

Garlic is laden with antioxidants, crucial agents in safeguarding our cells against damage. While consuming garlic is the conventional method to benefit from its properties, the simple act of keeping it nearby while you sleep might offer a placebo effect, imparting a sense of wellbeing from being in proximity to a natural health enhancer.

Rooted in Tradition

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