At first, this concept didn’t make sense to me since I’ve eaten anything and everything however as I get older I’m realizing that I can’t do that anymore.
Now, certain foods are affecting me differently. And, apparently different combinations of food can have an effect as well.
All of us think that a bowl of fruits and vegetables is the best kind of meal one can have. We chop all the fruits and salad vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest ever. But is this the right way to go about it?
Can we just mix any kind of food together?
Another thing to think about, what medications are you on?
It turns out that what you take with your medications can be just as important as taking them in the first place. Here’s the reason: according to a research, some foods and drinks can rob your medications of some of their powers. Or they can cause serious, even life-threatening, reactions.
Kale is great for you—usually. If you’re taking some drugs, it might cause some bad side effects. Same with grapefruit juice and other healthy foods and drinks, and some other common treats.
Although all natural fruits and vegetables are good for you, you might not know that you’re not supposed to mix certain ones! Take cucumbers and tomatoes for example.